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Really surprised I lost 1/2 pound this week. I've been eating well with company visiting for a week, but my steps have increased so maybe that's helping.
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90.3 kg
지금까지 감소한: 0.5 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 30일:
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1329 kcal
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지방: 19.31g | 단백질: 87.98g | 탄수화물: 212.70g.
아침 식사: Orange Juice, Bacon, Coffee with Milk, Egg. 점심 식사: 1% Fat Milk, Bananas, Blueberries, Chobani Nonfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 저녁 식사: White Potatoes (Flesh and Skin), Broccoli, Chicken Breast. 간식/기타: Coca-Cola Caffeine Free Coke (Can), Breyers Double Churn Fat Free Cappuccino Chunk Ice Cream. 더보기
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주 0.3 kg 감소하기
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