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One peanut butter sandwich at lunch and an ice cream sundae after dinner and I gain 1.6 pounds. It wasn't worth it. :(
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99.2 kg
지금까지 감소한: 2.0 kg.
남은양: 31.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 08월 30일:
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1502 kcal
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지방: 39.56g | 단백질: 88.55g | 탄수화물: 172.81g.
아침 식사: Campbell's Low Sodium Tomato Juice, Coffee, Pepperidge Farm Jewish Rye Bread - Seedless, Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Jewish Rye Bread - Seedless, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Smart Balance 37% Light Buttery Spread. 점심 식사: Peanut Butter and Jelly Sandwich. 저녁 식사: Broccoli, InnovAsian Cuisine Vegetable Fried Rice, Natural Sea Wild Alaskan Salmon Fillet, Tomatoes, Sun-Maid Natural California Raisins, Marketside Romaine Lettuce, New York Texas Toast Seasoned Croutons, Diamond of California Chopped Walnuts, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. 간식/기타: Chardonnay Wine. 더보기
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2596 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 증가하기
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