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Woohoo!!!!!!!!!!! I finally broke the "unbreakable" barrier between me and the 134 mark. Yay! Haven't seen that number for a year. Now to lose just 2 more pounds and here's the tricky part, keep it off!!! So, although sometimes when I lose weight my mind starts thinking that I can eat whatever I want now (anybody else have this problem?), I will not give in to such crazy thoughts that made me gain weight in the first place. Nope. Today, stay on track with food and get out to the gym big time. Want to see 133 within the next week. Yes I do!!!
And if I can do it, you can do it. Just sayin'.
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61.0 kg
지금까지 감소한: 1.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 29일:
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968 kcal
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지방: 33.95g | 단백질: 94.25g | 탄수화물: 75.12g.
아침 식사: Splenda No Calorie Sweetener, Coffee, Egg, Cream (Half & Half). 점심 식사: Apples, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). 저녁 식사: Apples, Spinach, Skinless Chicken Breast. 간식/기타: Bananas, Peanut Butter, Sargento Reduced Fat String Cheese, Apples, So Delicious Coconut Milk Unsweetened, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Spinach. 더보기
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주 1.0 kg 감소하기
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