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I have been overseas for a few weeks ... gained 2Kgs ... very hard to stay in ketosis with all that beautiful fresh tropical fruit .... a little bit of rice & a few wines .... back into the program and keen to start shedding again
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123.6 kg
지금까지 감소한: 10.4 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 29일:
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528 kcal
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지방: 47.06g | 단백질: 20.24g | 탄수화물: 6.54g.
아침 식사: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Spectrum Organic Virgin Coconut Oil, Coffee with Milk, Fried Egg, Sour Cream, Benifex Fish Oil (1000 mg), Cheese, Avocados. 더보기
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주 0.4 kg 증가하기
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