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I went away on my trip and the most wonderful time ever!!! It was so exciting that even though I did eat and drink, I still lost a pound or two. Now I really want to keep that off and lose 3 more. Haven't worked out in the regular sense since last Tuesday. So, now that I am home and settling back in I will start doing that again starting today.
All the best to everyone!
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61.2 kg
지금까지 감소한: 1.4 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 27일:
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656 kcal
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지방: 24.53g | 단백질: 73.13g | 탄수화물: 33.10g.
아침 식사: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. 점심 식사: Tuna in Water (Canned), Apples, Follow Your Heart Original Vegenaise. 저녁 식사: Skinless Chicken Breast. 간식/기타: Apples, Sargento Reduced Fat String Cheese. 더보기
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주 0.5 kg 감소하기
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