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WHAT?!?!?!?!
I figured it out!! (I think.)
This week I decided to not eat any cereal for breakfast. I was having a bowl of Corn Flakes every morning. I've been on a plateau for WEEKS, as you all know.
I've dropped 4 pounds this week and I haven't changed anything else. It has to be it.
This is really bittersweet for me because I LOVE cereal!! It's my favorite thing. BUT, I love breaking the plateau also!
Have a great day folks!!
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86.6 kg
지금까지 감소한: 34.5 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 27일:
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347 kcal
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지방: 18.55g | 단백질: 22.78g | 탄수화물: 24.09g.
아침 식사: Land O'Lakes Fat Free Half & Half, Coffee, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Jumbo Eggs. 점심 식사: Publix Red Seedless Grapes, Laughing Cow Mini Babybel Original Cheese. 더보기
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주 6.4 kg 감소하기
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