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95.5kg start 7.8.15 TODAY 27.8.15 exactly 20 days and I am 90.4kg that's 5.1kg!!!!!! Eating the most sumptuous roast turkey dinner with a potato, a piece of pumpkin & a paddle of Brussel sprouts topped with piping hot gravy. My body appears to be so grateful for the nourishing food, Whey shakes, water & exercise that things are really going to plan. Happy me 😃
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90.4 kg
지금까지 감소한: 4.6 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 27일:
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1476 kcal
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지방: 28.05g | 단백질: 197.06g | 탄수화물: 123.20g.
아침 식사: Fat Blaster Raspberry Ketone, Cadbury Drinking Chocolate, Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. 점심 식사: Granny Smith Apples. 저녁 식사: Gravox Traditional, Roasted Potato (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Ingham Turkey Leg Roast. 간식/기타: Vital Strength Define Women's High Protein Shake Powder, Cadbury Drinking Chocolate, Low Fat Milk. 더보기
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2329 kcal
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운동:
걷기 (느리게) - 3km/h - 10 분, 가사 - 10 분, 설거지 - 10 분, 빨래 - 10 분, 스트레칭 (요가) - 10 분, 숙면 - 8 시간, 휴식 - 15 시간 10 분. 더보기
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주 2.8 kg 감소하기
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