by the way, I didn't start at 226. I started at 275 the day my husband passed. it has been so difficult, but does seem to be getting a little better. thanks for all the support.
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99.5 kg
지금까지 감소한: 3.0 kg.
남은양: 11.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 26일:
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1482 kcal
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지방: 53.73g | 단백질: 82.96g | 탄수화물: 170.27g.
아침 식사: Coffee-Mate Italian Sweet Creme Creamer. 점심 식사: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Safeway Country Buttermilk Bread, Liverwurst, Bolthouse Farms Honey Mustard Yogurt Dressing. 저녁 식사: Calavo Avocado, Sara Lee Texas Toast Bread, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse New York Strip Steak (12 oz). 더보기
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주 1.0 kg 감소하기
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