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Happy I didn't gain anything. Surprised that I could do a little more with my Zumba exercises last night. Got through 25 minutes, instead of 10, so that's an improvement. Still a little klutzy, but I could actually do a small jump without pain! I know I have to be careful, because I'm older now. Still very happy and impressed with myself. Small things make me happy.
Still working on the negative thoughts. Like my one coworker said, everything we went through is similar to being shell-shocked. I need to try to let things go and not try to understand why coworkers did what they did. This morning for the first time I had a logical thought. I asked myself why am I holding on to negative things from the past that happened to me. My answer was to learn from them. Then I asked what did I learn except that people can be very cruel. The answer is "nothing," because I did nothing wrong. I've always been a good, honest, hard worker. I did my work without complaining about it and instead appreciated how lucky I was to have a job. If someone was having trouble or didn't know how to do something, I'd help them out and even train them! I told myself since there is nothing to learn, there is no reason to keep playing negative thought like an old worn out record. It is best to replace them with positive. No one ever says to learn from the positive, and I now know positive events actually hold more knowledge than negative ones. Here's a pledge to myself...I am going to enjoy my new found energy and I am free to learn all the new skills I want.
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65.9 kg
지금까지 감소한: 4.9 kg.
남은양: 9.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2024년 09월 8일:
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1155 kcal
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지방: 51.44g | 단백질: 38.42g | 탄수화물: 140.78g.
아침 식사: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, China Time Honored Brand Mooncake - Su Style, Read Bean. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Marshmallow Fluff, Skippy Creamy Peanut Butter. 저녁 식사: Potato, Green String Beans, Cooked Mussels. 간식/기타: Goya Manzanilla Spanish Olives, Techang Food Tofu Cake - Tofu Jerky. 더보기
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1848 kcal
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운동:
줌바 (Zumba) - 15 분, 서있기 - 1 시간, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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안정된 체중
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