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Oh my I've cracked another kg!!! .... I'm under 91kg!!!!!
Start 95.5kg minus 4.7kg's = 90.8kg's ~ 4.7kg's lost in just shy of three weeks ~ I am working really hard with my commitment & dedication to stripping as much weight off as I can for my son's 40th birthday on 9th November but also to regain my muscle & joint strength back to control my Osteoarthritis, the weakness in my lungs, the Scoliosis & the Empasyma ~ if I can remain as dedicated as I have been till now and only lose at the rate of 1kg per week I will in total have lost 15kg and should be feeling terrific & hopefully not having to use my walking stick 👍🏽
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90.8 kg
지금까지 감소한: 4.2 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 26일:
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1461 kcal
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지방: 41.56g | 단백질: 140.04g | 탄수화물: 141.13g.
아침 식사: Fat Blaster Raspberry Ketone, Bananas, Coles Lite Milk, Vital Strength Define Women's High Protein Shake Powder. 점심 식사: Granny Smith Apples. 저녁 식사: Fat Blaster Raspberry Ketone, McDonald's Crispy Chicken Snack Wrap. 간식/기타: Cadbury Drinking Chocolate, Low Fat Milk, Vital Strength Define Women's High Protein Shake Powder. 더보기
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2679 kcal
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운동:
Bathing grandchildren - 30 분, 빨래 - 10 분, 설거지 - 10 분, 가사 - 30 분, 서있기 - 1 시간, 휴식 - 13 시간 10 분, 숙면 - 8 시간, 스트레칭 (요가) - 30 분. 더보기
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주 2.8 kg 감소하기
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