2024년 09월 8일의 체중기록 (저널항목 아님)
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64.5 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 09월 8일:
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3054 kcal
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지방: 108.46g | 단백질: 183.71g | 탄수화물: 338.41g.
아침 식사: Artichoke Hearts in Oil, Cooked Spinach (from Fresh), Gluten Free Bread, Meatless Sausage , Avocados , Grilled Tomatoes (from Fresh), Poached Egg (with Salt), Flat White, Cappuccino. 점심 식사: Health Connection Wholefoods Ultimate Seed Mix, Hemp Seeds, Nature's Choice Psyllium Husk Powder, Woolworths Organic Raw Cacao Powder, Soaring Free Master Mushrooms , Nature's Choice Baobab Powder, Cinnamon , Health Connection Wholefoods Wheatgrass Powder, Health Connection Wholefoods Moringa Leaf Powder, The Harvest Table Multi Collagen Granules, Nature's Choice Flaxseed Powder , My Wellness 100% Pure Whey Concentrate, Kulture Kefir, Kulture Medium Cream Kefir Yoghurt, Pineapple , Blood Orange, Grapefruit (Pink and Red and White) , Kiwi Fruit, Woolworths Forelle Pears, Blueberries , Woolworths Sweet Orange Melon, Woolworths Guava, Watermelon , Strawberries , Woolworths Joya Apples, Papayas , Cocoa Fair 100% Dark Chocolate. 저녁 식사: Garlic , Red Onions, Woolworths Baby Gem Squash , Woolworths Extra Fine Beans, Asparagus , Woolworths Sugar Snap Peas, Woolworths Brussels Sprouts, Broccoli , Cauliflower , Woolworths Medium Carrots , Woolworths Sweet Potatoes, Woolworths Whole Baby Beetroot , Woolworths Skinless Chicken Breast Fillets. 간식/기타: Avocados , Gluten Free Bread, Cocoa Fair 100% Dark Chocolate, Soaring Free Superherb Chocolate . 더보기
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주 2.8 kg 감소하기
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