2015년 08월 25일의 체중기록 (저널항목 아님)
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67.6 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 08월 25일:
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2701 kcal
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지방: 109.47g | 단백질: 131.65g | 탄수화물: 316.54g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Pears, Bananas, Vitacost Psyllium Husk Powder, Pure Hawaiian Spirulina, Cinnamon, Fennel Seed, Blueberries, Lemon Juice, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Yerba Prima Psyllium Husks Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate. 점심 식사: Merlot Wine, Bacon, Cypress Grove Chevre Humboldt Fog, woolwich dairy Triple creme goat brie, Oroweat Double Fiber Bread (Oroweat), Pork Chops (Top Loin, Boneless), Asian Market 5.5ozPork,Tofu,onion,GreenPepper,Egg,Carrot,Garlic,Oil asian meat fried. 저녁 식사: Pork Chops (Top Loin, Boneless), Merlot Wine, Turmeric (Ground), Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature Made Magnesium Citrate, Kirkland Extra large Peanuts 28g. 간식/기타: Bakery Street Organic Zucchini Carrot Mini Loaf. 더보기
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주 1.6 kg 증가하기
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