|
a tiny drop but I guess better than none at all. to describe how I feel at the moment is easy... uncomfortable. my stomach is in total disarray... I've had pain and bloating for quite a few days now. I'm beginning to think I might have caught some bug. so I'm actually hoping that this is a factor in my unhappy weight gain. time will tell.
started my mild egg fast yesterday... I'm going for a week to see if things settle down. if not then I'm going to do a restart. I'll carb up over one meal in the weekend and then commence another protein fast.
Let's see!
|
54.1 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 08월 25일:
|
993 kcal
|
지방: 67.88g | 단백질: 58.86g | 탄수화물: 29.43g.
점심 식사: Medium Egg, Philadelphia Original Cream Cheese, Extra Virgin Olive Oil, Mixed Salad Greens. 저녁 식사: Mushrooms, Extra Virgin Olive Oil, Medium Egg, Philadelphia Original Cream Cheese, Avocados, AH Snacktomaatjes. 간식/기타: Droste Cacao, Macadamia Nuts, Quest S' Mores. 더보기
|
주 2.1 kg 감소하기
|