|
i am pleased to get off my plateau. moved more, ate less this month. Hmm, there must be something to that! Met one of my long term goals, nowoon to the the next long and short term ones.
|
99.8 kg
지금까지 감소한: 2.7 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 08월 24일:
|
1351 kcal
|
지방: 41.33g | 단백질: 75.97g | 탄수화물: 173.43g.
아침 식사: Small Curd 4% Milkfat Cottage Cheese, Italian Sweet Creme Creamer, Rice Cakes - Lightly Salted. 점심 식사: Frieda's Burro Banana, Wegmans Frozen Mixed Berries, Greek 100 Yogurt - Vanilla, Vanilla Whey Protein Powder, Diet Cranberry Spray Juice. 저녁 식사: Cooked Green String Beans (from Fresh), Bolthouse Farms Honey Mustard Yogurt Dressing, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. 간식/기타: Cupcake with Icing, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. 더보기
|
주 0.7 kg 감소하기
|