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in the last week I've gained 2 kilos which is totally unacceptable! my stomach feels terrible. so clearly something is off.
today I'm starting a week of mild egg fasting. I'm going to limit my food and get my macros back on track. mostly I'm getting rid of all the innocent bites here and there which have clearly accumulated to this. while I've consistently maintained being lchf I've had just too much of everything.
so I'm going to basics and that will hopefully get me back on the right track this week.
I hate this weigh in.
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54.4 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 24일:
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893 kcal
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지방: 65.34g | 단백질: 56.31g | 탄수화물: 27.92g.
점심 식사: AH Snacktomaatjes, Mixed Salad Greens, Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, Medium Egg. 저녁 식사: AH Rucola Slamelange, AH Snacktomaatjes, Avocados, Coconut Oil, Philadelphia Original Cream Cheese, Medium Egg. 간식/기타: Macadamia Nuts, Questbar Chocolate Chip Cookie Dough. 더보기
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주 2.3 kg 증가하기
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