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The one nice thing about a catastrophic blowout (we spent a week at the beach, eating everything and anything) is that some of the weight gain comes off quickly.
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88.0 kg
지금까지 감소한: 9.5 kg.
남은양: 7.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 08월 23일:
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1395 kcal
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지방: 93.80g | 단백질: 97.90g | 탄수화물: 31.50g.
아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. 점심 식사: Mixed Salad Greens, Cucumber (Peeled) , Boiled Egg, Kirkland Signature Crumbled Bacon, Briannas Home Style Real French Vinaigrette, Mushrooms , Tomatoes. 저녁 식사: Great Value Romaine Lettuce, Onions, Poblano Pepper, Jalapeno Peppers , Perdue Ground Chicken, Texas Roadhouse Ribeye (16 oz). 간식/기타: Cheddar Cheese , David Seeds Pumpkin Seeds, Blackberries . 더보기
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주 9.5 kg 감소하기
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 댓글
Great job - you are back!
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2015년 08월 24일 작성이: Lokidixon
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Sometimes it helps to only bring liquids out to the beach, so that you're not munching on the sand and then grabbing an additional meal on the boardwalk afterwards. In fact, cutting out snacks entirely will save you upwards of 500 cals/day. Worth a try, if you're not dropping as fast as you'd like to.
2015년 08월 24일 작성이: soonsoonsoon
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