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So. Another weight gain from an unofficial weigh-in on Wednesday (142.8). Since I am a numbers person, this is my equation that explains the gain:
Hot temperatures over past few days (high 20s) + high-sodium day yesterday = water retention = weight gain. I'm pretty sure early-onset perimenopause enters in there somewhere but I haven't quite figured that part out yet.
I don't feel heavier, but I know there is fluid retention because my feet, ankles and hands are swollen. I know I shouldn't complain about the heat given that July was the coldest on record for us, but I don't do well in heat. Hopefully we'll get a break this week.
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65.3 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 23일:
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1827 kcal
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지방: 45.41g | 단백질: 76.58g | 탄수화물: 149.84g.
아침 식사: President's Choice Free from Turkey Breast, Ocean Spray Diet Blueberry Juice, Cracker Barrel Monterey Jack with Jalapeno, Kraft Miracle Whip, Kraft Smooth Peanut Butter, Toasted Bagel, Coffee. 점심 식사: Pepsi Diet Pepsi, Campbell's Spaghettios. 저녁 식사: Dave's Chicken Wing Sauce, Chicken Wing (Skin Eaten), Pepsi Diet Pepsi. 간식/기타: Pinot Gris (Grigio) Wine. 더보기
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주 0.4 kg 증가하기
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