2024년 08월 31일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 1.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 08월 31일:
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2792 kcal
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지방: 102.13g | 단백질: 149.16g | 탄수화물: 323.53g.
아침 식사: Flat White, Cappuccino, Woolworths Pickled Ginger, Blueberries , Kuhne Sauerkraut, Woolworths Washed Rainbow Slaw, Cucumber (with Peel) , Woolworths Rosa Tomatoes, Red Onions, Shiitake Mushrooms, Egg (Whole) , Avocados , Gluten Free Bread. 점심 식사: Health Connection Wholefoods Ultimate Seed Mix, My Wellness 100% Pure Whey Concentrate, Hemp Seeds, Health Connection Wholefoods Moringa Leaf Powder, Nature's Choice Psyllium Husk Powder, Soaring Free Master Mushrooms , Cinnamon , Nature's Choice Baobab Powder, The Harvest Table Multi Collagen Granules, Woolworths Organic Raw Cacao Powder, Nature's Choice Flaxseed Powder , Lifestyle Food Chia Seeds, La Petite France Full Cream Yoghurt, Kulture Kefir, Woolworths Joya Apples, Papayas , Grapefruit (Pink and Red and White) , Strawberries , Blueberries , Sweet Cherries , Kiwi Fruit, Avocados , Gluten Free Bread. 저녁 식사: Extra Virgin Olive Oil, Garlic , Pick n Pay Pattypan, Baby Carrots , Woolworths Sugar Snap Peas, Woolworths Extra Fine Beans, Woolworths Handshelled Fresh Peas, Cauliflower , Broccoli , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Red Onions, Woolworths Whole Baby Beetroot , Woolworths Sweet Potatoes. 간식/기타: Soaring Free Superherb Chocolate . 더보기
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주 1.2 kg 증가하기
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