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Weighed in at my VA appointment today. I asked if they measured body fat but, the nurse was unsure.
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86.3 kg
지금까지 감소한: 1.2 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 21일:
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1255 kcal
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지방: 18.90g | 단백질: 28.58g | 탄수화물: 258.90g.
아침 식사: Welch's Orange Pineapple Apple Juice Cocktail, Bananas, Kashi Heart to Heart Cereal - Honey Toasted Oat, So Delicious Coconut Milk Unsweetened, Now Foods white chia seed. 점심 식사: Multi-Grain Sandwich Thins, Bananas, Birds Eye mixed vegetables (classic blend). 저녁 식사: Welch's Orange Pineapple Apple Juice Cocktail, Arnold Whole Grain Classics 12 Grain Bread, Ingles Organic Fuji Apple. 더보기
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주 1.1 kg 감소하기
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 댓글
not sure if you know this I just found outmyself,, but if you have your weight and measurements you can submit online and get your %,, just google" Body Fat % " and a calculator will come up .
2015년 08월 27일 작성이: Tamarah Jo
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@Tamarah Jo, I already get my body fat tracked on my bodybuilding.com account. I just use this site mainly to track my food. I get my body fat measured at my nutritionist appointments. I was just making that statement as a fact based one.
2015년 08월 27일 작성이: ruthless4me
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