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flat vs yesterday which is pretty good! I'm still hoping for my weight to drop a bit more back to around 51.5 would be ideal.
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52.5 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 20일:
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723 kcal
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지방: 46.40g | 단백질: 62.56g | 탄수화물: 14.13g.
점심 식사: AH Snacktomaatjes, Avocados, Mixed Salad Greens, Mixed Seeds, Extra Virgin Olive Oil, Medium Egg. 저녁 식사: AH Snacktomaatjes, AH Rucola Slamelange, Extra Virgin Olive Oil, Albert Heijn Ribkarbonade. 간식/기타: Questbar Chocolate Chip Cookie Dough, Alpro Soya Joghurt Natur mit Mandel. 더보기
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안정된 체중
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