2024년 08월 24일의 체중기록 (저널항목 아님)
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85.9 kg
지금까지 감소한: 22.1 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 08월 24일:
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2121 kcal
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지방: 124.26g | 단백질: 97.58g | 탄수화물: 150.65g.
아침 식사: Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Woolworths Middle Bacon, Benifex Fish Oil (1000 mg), Extra Virgin Olive Oil, Mushrooms , Fried Egg, Cooked Tomatoes (from Fresh). 점심 식사: Santamaria Sardines in Extra Virgin Olive Oil, Lyttos Greek Feta Cheese, Coles Green Stuffed Olives, Extra Virgin Olive Oil, Green Leaf Lettuce , Vinegar (Cider) , Tomatoes. 저녁 식사: Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). 간식/기타: Extra Virgin Olive Oil, Always Fresh Tomatoes Sundried Strips, Mainland Extra Tasty Cheddar Cheese, Cadbury Old Gold Dark Chocolate Original. 더보기
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안정된 체중
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