2015년 08월 18일의 체중기록 (저널항목 아님)
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125.2 kg
지금까지 감소한: 4.3 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 18일:
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3204 kcal
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지방: 265.53g | 단백질: 134.71g | 탄수화물: 106.01g.
아침 식사: Organic Valley Heavy Whipping Cream, Egg, Skinnygirl Stevia Extract, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum, Lemon Juice (Canned or Bottled), Strawberries, Santa Cruz Organic Pure Lemon Juice, Water. 점심 식사: Diamond of California Slivered Almonds, Skinnygirl Stevia Extract, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated), Harris Teeter Blueberries, Fried Egg, Jimmy Dean Premium Pork Regular Sausage. 저녁 식사: My Essentials 100% Parmesan Grated Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Trader Giotto's Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Cucumber (with Peel), Fathead pizza with peaceloveandlowcarb sauce 1/8 pizza. 간식/기타: Chocolate cupcake low carb, Fathead pizza with peaceloveandlowcarb sauce 1/8 pizza, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Silver Spring Beer'n Brat Mustard, Bragg Organic Apple Cider Vinegar, Bragg Organic Apple Cider Vinegar, Bacon Grease, Bacon Grease, Cooked Green Cabbage, Cooked Green Cabbage, Water, Trader Joe's Organic Mint Melange Tea. 더보기
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4478 kcal
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운동:
Stationary bike (light effort) - 30 분, 청소 - 1 시간, TV 시청 - 4 시간, 요리 - 45 분, 책상 업무 - 3 시간, 숙면 - 8 시간, 휴식 - 6 시간 30 분, 설거지 - 15 분. 더보기
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안정된 체중
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