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As expected there was probably a lot of retention going on yesterday - glad to see this drop today :)
Hoping as the week continues on that I get back to my stable weight.
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53.2 kg
지금까지 감소한: 1.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 18일:
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690 kcal
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지방: 42.44g | 단백질: 64.76g | 탄수화물: 22.43g.
점심 식사: Mixed Salad Greens, Medium Egg, Extra Virgin Olive Oil, Mixed Seeds. 저녁 식사: Mushrooms, Chicken Leg (Skin Eaten). 간식/기타: Questbar Double Chocolate Chunk. 더보기
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주 7 kg 감소하기
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