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My weight went up and I am feeling disgusted with myself. It didn't seem like I ate that much, but the scale doesn't lie. Stupid scale. The challenge starts today and I am going to do this and get really into it. I am tired of pussy footing around and it is time to do it and get the job done. Maybe getting on the scale tomorrow will be a happier time. I am into getting on the scale daily, I hate to be disappointed.
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77.6 kg
지금까지 감소한: 13.6 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 17일:
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1117 kcal
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지방: 61.67g | 단백질: 82.05g | 탄수화물: 62.96g.
아침 식사: Morning Coffee 2, Jiffy Creamy Peanut Butter, Grape Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 점심 식사: Crystal Light Natural Lemon Iced Tea, Boiled Egg. 저녁 식사: Great Value 4% Cottage Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables, Zucchini, Prego Traditional Spaghetti Sauce, Costco Italian Sausage Links. 간식/기타: Tom's Pork Skins. 더보기
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주 0.7 kg 증가하기
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 댓글
Skip the scale for a day if it upsets you! YOU know how to lose and and will do this with ease.
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Cheer up buttercup! You have what it takes to move down to the numbers you want. I have seen it before. J
2015년 08월 17일 작성이: JovialJ
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I am working with a diet coach who advised the scale can go up/down by up to 2lbs a day. Don't get discouraged, just stay focused. :-)
2015년 08월 17일 작성이: hmtraveler
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I gave up weighing daily because I was making myself crazy. You have a great attitude about your challenge. Keep that positive outlook going as you move forward. :)
2015년 08월 17일 작성이: izzypup68
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Life, like this weight journey, contains many steps forward and some back; call it a cha-cha, just a dance along the road of life.
Hang in there!
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2015년 08월 18일 작성이: izzypup68
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