hkjellybean123님의 저널, 2015년 08월 17일

Yes. I gained a pound in 3 days.... or so the scale says. No problem. I am back on track and as determined as ever to not only get down to 134 but to stay there too. So.... here goes! Keep the faith people. Don't ever give up. When you give up, you will surely not reach your goal. It may just take longer than you had hoped, but you can and will do it if you keep trying.

62.4 kg 지금까지 감소한: 0.2 kg.    남은양: 1.4 kg.    다이어트 실행도: 합리적.

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947 kcal

지방: 35.66g | 단백질: 84.37g | 탄수화물: 72.16g.   아침 식사: Celery, Cucumber (Peeled), Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. 점심 식사: Apples, Tyson Foods Canned Chicken Breast in Water, Follow Your Heart Original Vegenaise. 저녁 식사: Grilled Chicken, Del Monte Cut Green Beans. 간식/기타: Sargento Reduced Fat String Cheese, Apples. 더보기

3100 kcal

운동: 정원 일 (원예) - 1 시간, 가사 - 1 시간, 샤워 - 20 분, 앉아있기 - 4 시간, 운전 - 1 시간   30 분, 숙면 - 8 시간, 휴식 - 2 시간   28 분, 걷기 (느리게) - 3km/h - 2 시간, 걷기(힘차게) - 6.5km/h - 3 시간   42 분. 더보기