I have either reached a plateau or gaining muscle.
|
90.7 kg
지금까지 감소한: 0 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 08월 17일:
|
917 kcal
|
지방: 16.27g | 단백질: 69.11g | 탄수화물: 122.05g.
아침 식사: Coffee with Milk, Brown Sugar, Cream of Wheat Instant Original Cereal. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Peach Greek Yogurt, Boiled Egg. 저녁 식사: Premier Bakers Gourmet Hamburger Buns, Austin Blues BBQ Pulled Pork. 간식/기타: Fried Batter-Dipped Okra, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A). 더보기
|
주 0.1 kg 증가하기
|