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after a weekend away I'm still surprised at this weigh in. it could be just all the salty food I was having over the weekend and the fact that I'm in tom.
still this was shocking an very alarming! so just confirms that I need to clean up my eating even more this week. I can see my body is not in its top form, but again, Tom does that. this week is about better (and less) eating and getting a bit of control hopefully. it's hard when having my parents staying with me as I can't eat my normal hours or eat just whatever I want. my control over my food scale is gone. so need to also just be a bit patient and aware of that.
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54.2 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 17일:
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828 kcal
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지방: 58.30g | 단백질: 60.62g | 탄수화물: 27.65g.
점심 식사: Mixed Seeds, Avocados, Extra Virgin Olive Oil, Medium Egg. 저녁 식사: Bio+ Tartaar, Mushrooms, Coconut Oil, Medium Egg, Spinach, Philadelphia Original Cream Cheese. 간식/기타: Pecan Nuts, Questbar Double Chocolate Chunk. 더보기
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주 3.7 kg 증가하기
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