2015년 08월 16일의 체중기록 (저널항목 아님)
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68.1 kg
지금까지 감소한: 27.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 16일:
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5946 kcal
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지방: 319.12g | 단백질: 231.65g | 탄수화물: 562.77g.
아침 식사: Coffee (Espresso Brewed), Rhodes Strawberry Jam, Apricot Jams and Preserves, Clover Butro, Toasted White Bread, Fried Red Tomatoes, Scrambled Egg, Spur Steak Ranches Spur Chips, Enterprise Back Bacon, Coffee (Espresso Brewed), Rooibos, PVM Energy Bar Chocolate, Monster Absolutely Zero. 점심 식사: Jungle Energy Bar Berries, Monster Absolutely Zero, Yum Yum Smooth Peanut Butter, Bakers Salticrax with Roasted Onion. 저녁 식사: Herbalife Rebuild Endurance, TNT Butter Popcorn, PVM Energy Bar Chocolate, Bakers Tennis Biscuits, Dried Apricots (with Added Sugar, Stewed, Sulfured), Cheddar Cheese, Iron Brew Iron Brew, Steers Veggie Burger, Steers Chips (Small), Bakers Salticrax with Roasted Onion, PVM Energy Bar Chocolate, Monster Absolutely Zero, Black Cat Smooth Peanut Butter. 간식/기타: Bakers Tennis Biscuits, Bakers Salticrax with Roasted Onion, Black Cat Smooth Peanut Butter, Act II Salted Microwave Popcorn, McDonald's Double Quarter Pounder with Cheese, McDonald's Big Mac, Coffee, Monster Absolutely Zero. 더보기
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1908 kcal
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운동:
자전거 (사이클) - 15 분, 런닝머신 - 15 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 4.6 kg 증가하기
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