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I knew I shouldn't have recorded that loss after the canoe trip but, oh well, it was in the interest of science. :)
I took a few days off the diet mainly because the canoe thing screwed me up a bit but also because I needed a break. I'm at it again and happy to realize I'm really rather enjoying this WOE instead of the garbage. It's all one big journey that I'm figuring out. Great fun and glad to have everyone along! Have a great week!
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102.0 kg
지금까지 감소한: 9.6 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 30일:
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1436 kcal
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지방: 50.05g | 단백질: 99.05g | 탄수화물: 142.10g.
아침 식사: Lowfat Pomegranate Kefir, Scrambled Egg (Whole, Cooked) , Turkey Bacon. 점심 식사: 036632027948, Tomatoes, Real Mayonnaise, Alfalfa Sprouts, Sliced Ham (Regular, Approx. 11% Fat), Wheat Pita Pocket. 저녁 식사: Lean Ground Turkey, Peas and Carrots, Romaine Lettuce, Tomatoes. 간식/기타: Grapefruit (Pink and Red) , Low Fat Ice Cream Bars - Caramel Truffle. 더보기
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3308 kcal
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운동:
운전 - 1 시간, 책상 업무 - 8 시간, 달리기 - 10km/h - 20 분, 휴식 - 7 시간 40 분, 숙면 - 7 시간. 더보기
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주 2.9 kg 증가하기
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