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it's been a while! welcome back, me!
soooo. had 2 weeks of.worktrip with eating out aaaaaaaalllllll the time plus english brekkie every morning. then the last 5 weeks could not really diet for family reasons. so I decided to take a break from watching my calorie intake. I only followed two rules: take the lower calorie option if you have a reasonable one and don't buy sweets. the latter didn't fully work out, but was on an OK level. besides one cheeky check I also decided to not step on the balance. the idea was to see how my weight would react and if I am able to eat 'normally' without gaining wait again. and guess what, I even lost a little :)
I'm back now since 2 days calorie counting. there are again work trips coming, but u expect that I can seriously loose some kilos again the next 3 months after I basically didn't move much the past 3 for all the different reasons.
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151.6 kg
지금까지 감소한: 27.4 kg.
남은양: 22.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 08월 16일:
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1741 kcal
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지방: 69.95g | 단백질: 82.55g | 탄수화물: 189.09g.
아침 식사: Oat Milk, Fat Blaster Weight Loss Shake, Oat Milk. 점심 식사: Reduced Sugar Jam, Bakers Delight Cheese & Bacon Roll, Bakers Delight Hi-Protein Wholegrain Round Roll. 저녁 식사: Brooklea Natural Fat Free Yoghurt, Stir Fried Vegetables. 간식/기타: Oyster Sauce , Ayam Dark Soy Sauce, Fish Sauce , Macro Organic Tofu, Peanut Oil , So Good Barista Oat Milk, Food Envy Salted Caramel Chocolate Mousse. 더보기
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주 0.3 kg 감소하기
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