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OK I am struggling to keep my calories at a decent place. That is due to my gig nights at which we get fed and have drinks. After tonight, no gigs for 4 days and nights. So should be able to get back on track. In the meantime, I will do my long workout today and keep the water up and the calories down.
4 days till I leave for my trip too. Still want to lose at least one more pound.
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62.0 kg
지금까지 감소한: 0.6 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 15일:
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1497 kcal
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지방: 61.84g | 단백질: 86.42g | 탄수화물: 81.98g.
아침 식사: Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. 점심 식사: Follow Your Heart Original Vegenaise, Tyson Foods Canned Chicken Breast in Water. 저녁 식사: Cooked Brussels Sprouts (Fat Added in Cooking), Grilled Chicken. 간식/기타: Ghirardelli Dark Chocolate Intense Dark 72%, Merlot Wine, Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Apples, Sargento Reduced Fat String Cheese. 더보기
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주 0.2 kg 증가하기
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