|
I'm a bit over a week into a serious attempt to up my activity levels as I've become horribly unfit. On past experience I will find it easier to eat sensibly when I'm making an effort to get fit.
Comfort eating has been a problem as well over a very stressful 10 months.
I had a course of radiotherapy for a lymphoma relapse just before Christmas which left me very drained of energy for a couple of months.
I also have an impressive crater in my shin from skin cancer surgery in April that required a plastic surgeon and a skin graft + no exertion for over a month.
I currently have three active tumors that are a low grade of follicular lymphoma. It's a slow growing variety and my haematologist is happy to just keep an eye on them. It's not a totally happy state to be in but better than 3-4 months of misery on chemo.
This all sounds like a profit of doom, but I'm psychologically pretty good st the moment.
|
84.4 kg
지금까지 감소한: 1.7 kg.
남은양: 6.4 kg.
다이어트 실행도: 잘 따르지 않음.
|
주 0.1 kg 증가하기
|