judibird님의 저널, 2009년 11월 15일

Good Sunday Morning. It is snowing lightly here in North Idaho. I am hoping to so shopping with my daughter today. Still looking for the perfect pair of pants. ha ha I really enjoy her company and look forward to any time spent with her. Getting my self mentally ready for the holidays. I am sure I will make it through, but it does make me a little nervous all those sweets laying around. Not so much at home but at work. I cannot believe January 19th will be one year on my new eating plan. It seems like yesterday. Well I have to go now you all have a perfect day. Remember you are the captain of your ship not others.

78.7 kg 지금까지 감소한: 36.0 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

---

1025 kcal

지방: 30.87g | 단백질: 68.30g | 탄수화물: 116.41g.   아침 식사: Hot Cocoa, water. 점심 식사: Sopaipilla with Syrup or Honey, Naked Chicken Taco Salad (No Dressing). 간식/기타: Eating Right Seven Grain Chips, hard pretzel. 더보기

2613 kcal

운동: 책상 업무 - 8 시간, 앉아있기 - 6 시간, 스탠딩 - 2 시간, 숙면 - 8 시간. 더보기