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So excited!!!! Finally seeing some results! It is likely because I am so excited about my upcoming trip in 6 days that I am able to finally achieve some success. Whatever the reason, yay!!! I am 1.6 pounds from where I wanted to be for this trip. Haven't been at that or this weight for about a year. Yay! Yay! Yay! OK Now for keeping it up!
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61.9 kg
지금까지 감소한: 0.7 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 13일:
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1310 kcal
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지방: 52.54g | 단백질: 97.08g | 탄수화물: 81.79g.
아침 식사: So Delicious Coconut Milk Unsweetened, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Spinach, Egg, Cream (Half & Half), Coffee. 점심 식사: Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Ketchup, Andy Boy Romaine Lettuce, La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap. 저녁 식사: Grilled Chicken, Earthbound Farm Romaine. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Merlot Wine, Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Apples, Sargento Reduced Fat String Cheese, Almonds. 더보기
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2723 kcal
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운동:
휴식 - 45 분, 가사 - 2 시간, 샤워 - 20 분, 앉아있기 - 4 시간, 운전 - 1 시간 27 분, 숙면 - 9 시간 13 분, 스탠딩 - 2 시간, 걷기 (느리게) - 3km/h - 2 시간, 걷기(힘차게) - 6.5km/h - 2 시간 15 분. 더보기
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주 0.6 kg 감소하기
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