bcbloyd님의 저널, 2011년 08월 29일

Drat! Bounced the wrong direction. *sigh*

OK. Looking on the bright side...This is okay. Waves roll in and back out again. Besides, as the saying goes, "What goes up must come down." LOL

So, I'm not too terribly bummed by this latest scale reading. I'll stay the course and try to eat more veggies this week than I did over the weekend, which included anything but leafy greens.

I'm also trying to drink more water, and thus get more exercise (walking...er...dashing to the restroom). LOL

Since I've reached my original goal weight, and am only 5 lbs from my final goal, I'm moving toward maintenance mode now anyway... So, I figure there will be fluctuations as I "test the waters" so-to-speak by increasing daily net carbs to determine my ACE level. I've still no idea what that figure will be. I just know it won't be the 440 to 500 NET Carbs I used to eat on a daily basis! LOL

68.9 kg 지금까지 감소한: 21.8 kg.    남은양: 3.2 kg.    다이어트 실행도: 합리적.

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2848 kcal

지방: 203.66g | 단백질: 203.44g | 탄수화물: 52.98g.   아침 식사: Skinny Water (Orange Cranberry), Sausage Patty, Bacon (Cured, Microwaved, Cooked), Scrambled Egg. 점심 식사: Mustard, BK Bacon Cheese Whopper (sans bun), Flatout Fold-It, Hellmanns Real Mayo. 저녁 식사: Shredded Cheeses, Ranch Dressing, Mushrooms, Broccoli, Baby Spinach, Sausage, Grilled Sirloin Steak. 간식/기타: Splenda packet, Lemon Juice packet, Water, NET CARB Chocolate Covered Almonds, Gold Peak Diet Tea, Fuze Slenderize - Strawberry Melon (bottle), Russel Stover Net Carb Mint Patties. 더보기

2241 kcal

운동: 가사 - 45 분, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 운전 - 2 시간, 책상 업무 - 10 시간, 숙면 - 8 시간, 휴식 - 3 시간   5 분. 더보기