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after the stomach gurgles and bloat I had last night I was dreading the scale this morning ... so now I've been pleasantly surprised :-) overall not too bad.
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52.2 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 13일:
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863 kcal
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지방: 57.01g | 단백질: 70.85g | 탄수화물: 29.69g.
점심 식사: Mixed Salad Greens, AH Snacktomaatjes, Extra Virgin Olive Oil, Medium Egg, Philadelphia Original Cream Cheese. 저녁 식사: Extra Virgin Olive Oil, Avocados, AH Rucola Slamelange, Mushrooms, AH Varkenshaas. 간식/기타: Cashew Nuts, Pecan Nuts, Macadamia Nuts, Questbar Double Chocolate Chunk. 더보기
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주 2.1 kg 감소하기
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