hkjellybean123님의 저널, 2015년 08월 11일

I am so excited! I couldn't believe my eyes! The weight is finally coming off. Woohoo! I am only 2.5 pounds from my first goal. I haven't been down to this weight in about a year. The trick now is to keep it going. Sometimes when I get down closer to my goal weight, my brain starts saying, "Now you can eat whatever you want." Anyone else have this problem? Well, brain. No I cannot. Must stick to my plan. And that plan today is about 1200 cal and an hour of cardio and some arm strength training work, as well as lots of other todos today.

Woohoo!!! SO excited!

62.1 kg 지금까지 감소한: 0.5 kg.    남은양: 1.1 kg.    다이어트 실행도: 합리적.

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1469 kcal

지방: 45.74g | 단백질: 86.42g | 탄수화물: 100.53g.   아침 식사: Cucumber (Peeled), Spinach, Celery, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Egg, Cream (Half & Half), Coffee. 점심 식사: La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap, Andy Boy Romaine Lettuce, Ketchup, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). 저녁 식사: Salmon. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Merlot Wine, Almonds, Sargento Reduced Fat String Cheese, Apples. 더보기

2781 kcal

운동: 샤워 - 20 분, 스탠딩 - 3 시간, 앉아있기 - 6 시간, 운전 - 1 시간, 걷기(힘차게) - 6.5km/h - 2 시간   10 분, 숙면 - 8 시간   30 분, 가사 - 3 시간. 더보기