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wow!! Another pound lost. This is not as hard as I thought it might be.I want to Thank my LORD for healing me after my 2 back surgeries, and I want to thank all of you for all the recipes and most of all the encouragement that I get from all of you.If I could reach out and give all of you a big hug I would. I am getting to walk more( My doc said that is all I can do at this time)but I will take it.May GOD BLESS you all and I pray you have a safe and happy Tuesday.
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83.9 kg
지금까지 감소한: 0.5 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 11일:
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791 kcal
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지방: 21.80g | 단백질: 34.25g | 탄수화물: 144.37g.
아침 식사: Coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Nature's Own All Natural 100% Whole Wheat Bread. 점심 식사: Mayonnaise, Apples, Aquafina Water (16.9 oz), Red Tomatoes (No Salt Added, Canned), Mixed Salad Greens. 저녁 식사: Onions, Aquafina Water (16.9 oz), Margaret Holmes Seasoned Mixed Greens, Pictsweet All Natural Speckled Butter Beans. 더보기
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주 0.8 kg 감소하기
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