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Well, Thursday, Friday and Saturday night I had gigs which means I drank a couple of drinks each night and on Saturday the gig included lots of food. I did partake of the food, including chocolate. I didn't gain weight (how I am not sure). But, back on track now. Really want to still try and lose at least 2 more by next Wednesday. So, here goes.
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62.6 kg
지금까지 감소한: 0 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 10일:
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1297 kcal
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지방: 48.30g | 단백질: 90.39g | 탄수화물: 134.04g.
아침 식사: Coffee, Cream (Half & Half), Egg. 점심 식사: Andy Boy Romaine Lettuce, Ketchup, La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). 저녁 식사: Salmon, Spinach. 간식/기타: Medjool Dates, Apples, Sargento Reduced Fat String Cheese, Almonds, So Delicious Coconut Milk Unsweetened, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Spinach. 더보기
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2524 kcal
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운동:
가사 - 2 시간, 걷기(힘차게) - 6.5km/h - 2 시간 18 분, 운전 - 1 시간, 앉아있기 - 6 시간, 휴식 - 4 시간 42 분, 숙면 - 8 시간. 더보기
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안정된 체중
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