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after a weekend of massive eating, especially yesterday which was a bit on the ridiculous side I'm not too disappointed with my weigh in. need to reign back and have a good eating day with just normal routine food again.
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52.5 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 10일:
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871 kcal
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지방: 63.54g | 단백질: 58.29g | 탄수화물: 27.90g.
점심 식사: AH Geitenkaas Belegen 50+, Mixed Salad Greens, AH Snacktomaatjes, Extra Virgin Olive Oil, Medium Egg. 저녁 식사: Coconut Oil, Extra Virgin Olive Oil, AH Snacktomaatjes, Zucchini, Medium Egg. 간식/기타: Macadamia Nuts, Peanuts, Questbar Double Chocolate Chunk. 더보기
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주 0.7 kg 감소하기
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