2015년 08월 8일의 체중기록 (저널항목 아님)
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67.5 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 08월 8일:
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2117 kcal
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지방: 77.87g | 단백질: 96.04g | 탄수화물: 311.47g.
아침 식사: Yerba Prima Psyllium Husks Powder, The Ginger People Crystallized Ginger, Bananas, Kelp Seaweed, Red or Cayenne Pepper, Cinnamon, Spirulina Seaweed (Dried), EAS Lewis Labs (10g) Brewer's Yeast, Solgar Calcium Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Kirkland Signature Frozen Blueberries, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, Honest Tea Green Dragon Tea, Honey, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. 점심 식사: Basil, Tomatoes, Feta Cheese, Kirkland Signature Crumbled Bacon, Oroweat Double Fiber Bread (Oroweat). 저녁 식사: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground). 간식/기타: Granny Smith Apples, Istara (Costco) 1 oz P'Tit Basque, Egg. 더보기
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주 2.9 kg 증가하기
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