|
I have reached my first target 100lb loss. I’m really chuffed with myself. I love looking at all of your pictures. My food is mostly the same most days but that’s how I deal with losing my mountain! I eat very few calories as if I don’t, i see them again fairly quickly and that’s not pretty!
Anyway, i hope you can see my post and we’ll done everyone, keep up the hard work xxx
|
93.9 kg
지금까지 감소한: 50.3 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 07월 29일:
|
647 kcal
|
지방: 25.47g | 단백질: 43.72g | 탄수화물: 57.89g.
저녁 식사: Options Vegan Belgian Choc, Tyrrells Cider Vinegar & Sea Salt Crisps, Muller Light Mandarin Yogurt, Violife Creamy, Ryvita Original Crispbread, Tesco Cherry Tomatoes, Tesco Smoked Salmon Slices. 더보기
|
주 0.8 kg 감소하기
|