billtech66님의 저널, 2015년 08월 6일

Getting more sleep than the prior 3 or 4 days, where I was lucky to get 5 hours.
I often wake with neck pain/headache, from all those prior injuries.
As I did today, but not until 5:25am. I fixed it again by 40 minutes of strategically laying on a ball-in-sock at upper spine, just below the damaged neck area. Moving it around a little every minute or so. :)
Pain completely gone since then. :)
If I don't fix this pain, I'm tormented most of the day.
Today's weight is down 1.2Lb since I slept longer, and didn't eat as much for supper last evening, and didn't eat as late.
My waist has been expanding lately, as I try to gain back some weight, and was hoping it's muscle.
I've been liking that I was fitting easily into pants that are 20 years old, and one or two sizes smaller, but some of them are getting a little tight lately.
So, I need to cut down on calories again, just 200 to 300 a day less.
:)
Just finished my huge breakfast: delicious!
If I skimp on breakfast, the easiest one to skimp on, I get ravenous in the afternoon and evening.
My habits are pretty good, rarely or never skimp on breakfast. But total calories have been creeping up too much.
Comes from fixing a nice lunch, and only realizing it's too much after I've finished eating it. :)

67.2 kg 지금까지 감소한: 2.9 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

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2349 kcal

지방: 57.97g | 단백질: 106.88g | 탄수화물: 355.58g.   아침 식사: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Yerba Prima Psyllium Husks Powder, Cinnamon, Spirulina Seaweed (Dried), EAS Lewis Labs (10g) Brewer's Yeast, Solgar Calcium Magnesium Citrate, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Kirkland Signature Frozen Blueberries, Kelp Seaweed, Honest Tea Green Dragon Tea, Honey, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, The Ginger People Crystallized Ginger. 점심 식사: Sue Bee Honey (1Tbsp, 21g), Honest Tea Green Dragon Tea, Beth's Original Triple Ginger Snaps, Cucumber (with Peel), Pork Chops (Top Loin, Boneless). 저녁 식사: Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Lemon Juice, Water, Disaronno Amaretto, Tequila. 간식/기타: Pears, Sweet Cherries, Edy's Outshine Fruit Bars - Strawberry. 더보기