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Being staying fairly close to my food plan for 3 days in a row. Worked out 2 days in a row. Will do so again today. So happy!!! Drinking my water too. So nice to finally see some results. Just 3.5 pounds to go before my trip in 2 weeks. Gonna try!!! Even if I don't lose that much, even 2 would be great!!!!!
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62.6 kg
지금까지 감소한: 0 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 5일:
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1429 kcal
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지방: 50.10g | 단백질: 106.10g | 탄수화물: 142.92g.
아침 식사: So Delicious Coconut Milk Unsweetened, Oatmeal, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Celery, Splenda No Calorie Sweetener, Spinach, Coffee, Cream (Half & Half). 점심 식사: La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap, Tuna in Water (Canned), Follow Your Heart Original Vegenaise. 저녁 식사: Earthbound Farm Romaine, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). 간식/기타: Grapes, Extra Lean Deli Sliced Ham, Almonds, Apples, Peaches. 더보기
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2568 kcal
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운동:
앉아있기 - 6 시간, 운전 - 1 시간 30 분, 걷기(힘차게) - 6.5km/h - 1 시간 46 분, 가사 - 3 시간, 책상 업무 - 2 시간, 숙면 - 8 시간, 휴식 - 1 시간 44 분. 더보기
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주 2.5 kg 감소하기
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 댓글
You CAN lose that 3.5 in 2 weeks HK. Keep up the good work :)
2015년 08월 5일 작성이: SlimWinn
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Thank you!!! Support really helps. Doesn't it. Hope you are doing well with your goals. And thanks again.
2015년 08월 5일 작성이: hkjellybean123
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hi Hk, OMG I just noticed I am just 200g heavier than you are. How fluky is that. I weighed in at 62.8kg this morning, and I am very happy as I am already down 800g this challenge :) :)
I see you found the challenge forum, just click on "my challenges" on RHS of your homepage then click on "lose 10 lb in 28 days" challenge heading and the challenge home page comes up with the Challenge forum. I set up a new heading for each day (Day One. Day 2 etc) so you can just join in there in the comments if you like or set up your own topic if you like too.
cheers!
2015년 08월 5일 작성이: SlimWinn
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