2015년 08월 5일의 체중기록 (저널항목 아님)
|
188.2 kg
지금까지 감소한: 31.8 kg.
남은양: 52.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 08월 5일:
|
2780 kcal
|
지방: 116.85g | 단백질: 102.05g | 탄수화물: 358.47g.
아침 식사: Bananas, Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. 저녁 식사: Planters Dry Roasted Sunflower Kernels, Wish Bone WESTERN DRESSING, fresh express FRESH EXP SLD HEARTS OF ROm, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fresh Express Baby Spinach. 간식/기타: Magnum Mini Almond Bar, Twizzlers Cherry Bites, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Laughing Cow Mini Babybel Light Original, Roasted Salted Cashew Nuts, Quaker Chewy Granola Bars - Chocolate Chip, Laughing Cow Mini Babybel Light Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). 더보기
|
주 3.2 kg 감소하기
|
|
|