2015년 08월 4일의 체중기록 (저널항목 아님)
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67.8 kg
지금까지 감소한: 2.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 08월 4일:
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2465 kcal
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지방: 78.49g | 단백질: 95.41g | 탄수화물: 380.27g.
아침 식사: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Townsend Farms Dark Tart Cherries, Kirkland Signature Frozen Blueberries, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, The Ginger People Crystallized Ginger, Yerba Prima Psyllium Husks Powder, Kelp Seaweed, EAS Lewis Labs (10g) Brewer's Yeast, Solgar Calcium Magnesium Citrate, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Bananas. 점심 식사: Pork Chops (Top Loin, Boneless), Publix Yukon Gold Potatoes, Zucchini, Kirkland Signature Crumbled Bacon, Spectrum Organic Virgin Coconut Oil, Egg, Istara (Costco) 1 oz P'Tit Basque, Basil. 저녁 식사: Pears, Cypress Grove Chevre Humboldt Fog, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Lemon Juice. 간식/기타: Tiffany Tiffany Mango drink, Hodgson Mill Buckwheat Flour, The Ginger People Crystallized Ginger, Spectrum Organic Virgin Coconut Oil, Allspice Ground, Egg. 더보기
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주 1.6 kg 감소하기
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