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I think it is time for a new approach, I have tried calorie counting and meal logging,room, and give up after a while. I think that's inspired by a recent post, I will focus on intermittent fasting for a while and reduce my portion sizes.
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79.4 kg
지금까지 감소한: 2.8 kg.
남은양: 19.4 kg.
다이어트 실행도: 합리적.
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주 0.3 kg 증가하기
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