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So my family has been telling me it looks like I've lost weight. I don't see and other than this muscle that has appeared in the back of my arm, I don't feel it either. Well I guess today they win!
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105.1 kg
지금까지 감소한: 8.3 kg.
남은양: 25.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 4일:
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687 kcal
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지방: 15.95g | 단백질: 37.67g | 탄수화물: 101.86g.
아침 식사: Water, Oatmeal, 365 Whey Protein Powder - Natural Vanilla Flavor, Lemonade, Vanilla Yogurt (Lowfat). 점심 식사: Chicken Tortilla Soup, Meijer Naturals Corn & Black Bean Salsa, Garden of Eatin' Blue Corn Tortilla Chips. 간식/기타: Granola, Strawberries. 더보기
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주 0.4 kg 감소하기
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