krazycat 99님의 저널, 2015년 08월 4일

Well no drop in weight this week however I am still eating under my RDI in calories. I guess it's STEADY I GO. I just have to stay the coarse and I am adding more walking started this morning. I get so much good advice and support here.

84.4 kg 지금까지 감소한: 6.4 kg. 남은양: 16.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2015년 08월 4일:

634 kcal

지방: 11.44g | 단백질: 67.48g | 탄수화물: 79.54g. 아침 식사: Coffee, Burrito with Chicken. 점심 식사: Aquafina Water (16.9 oz), Navels Oranges, Nature's Own All Natural 100% Whole Wheat Bread, Tuna in Water (Canned), Aquafina Water (16.9 oz). 더보기

2232 kcal

운동: 걷기 (느리게) - 3km/h - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기

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It looks like you may not be eating enough. Anything under about 1400 calories per day could send your body into starvation mode. Meaning that your body starts to store fat instead of shed it. If this is all you ate that day then you aren't eating often enough either. You should have 3 small meals and 2 snacks every day to keep your metabolism going. That in addition to regular exercise and LOTS of water should help you lose that weight in no time!

2015년 08월 10일 작성이: tiffa5ny

I just now saw your comment about not eating enough. Thank you tiffa5ny. I can use all the help I can get. I am pretty new to this and I appreciate all the advice I can get. I was keeping calories down cause I can't exercise due to 2 back surgeries in 3 months.Please ...I need all the help I can get and I WELCOME IT !!

2015년 08월 20일 작성이: krazycat 99


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