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I feel like I am finally doing well again. Ate under 1200 calories yesterday. Worked out. And enjoyed a day at the beach with my daughter. The scale is finally moving in the right direction. I am hoping for more of the same today. Only no beach and lots of yardwork and housework. That will be quite satisfying. So will going to New Orleans in 15 days with a tighter waistline. Can't wait!!! Hope to lose 4 pounds by then. Even 3 would be nice.
Here's to sticking to it, everyone!
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63.0 kg
지금까지 감소한: 0 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 4일:
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1356 kcal
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지방: 47.59g | 단백질: 107.79g | 탄수화물: 129.23g.
아침 식사: So Delicious Coconut Milk Unsweetened, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Egg, Source Naturals Pea Protein Powder, Celery, Splenda No Calorie Sweetener, Spinach, Coffee, Cream (Half & Half), Spectrum Chia Seeds. 점심 식사: Ketchup, Tuna in Water (Canned), La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap, Follow Your Heart Original Vegenaise. 저녁 식사: Tuna in Water (Canned), Follow Your Heart Original Vegenaise. 간식/기타: Peaches, Zipfizz Orange Soda Zipfizz, Blueberries, Apples, Sargento Reduced Fat String Cheese, Almonds. 더보기
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2596 kcal
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운동:
책상 업무 - 2 시간, 가사 - 1 시간, 스탠딩 - 4 시간, 걷기(힘차게) - 6.5km/h - 1 시간 46 분, 운전 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 1 시간 44 분, 앉아있기 - 4 시간. 더보기
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주 1.3 kg 감소하기
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